Shona Vertue is an Australian villain and a good ass; she is a personal trainer and yoga teacher with more than 400,000 followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Xiao Na ’s method was developed during her ten-year teaching career. Shona Vertue combined weight-bearing endurance training and aerobic exercise with her lifelong hobby—yoga and meditation—in the process of pursuing health. Pay attention to rest and recovery. The Vertue method is currently used by tens of thousands of people in more than 65 countries around the world and encourages customers (including David Beckham) and fans to learn new skills while training; have fun and not pay attention Focus on aesthetic goals and punish daily affairs.

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