optavia offers four components to support you as you begin your lifelong transformation journey, one healthy habit at a time. Your independent coach guides and supports you throughout your journey to optimal health and well-being. Coaches are the lifeblood of their programs and they are one of the biggest differentiators they offer. Study after study shows that support and guidance can increase your chances of successfully achieving your optimal weight. No matter what you face, your coach is likely to stand your ground and can help you succeed. Your coach will guide you through the Healthy Habit Switching System, helping you form healthy new habits and make healthy choices for a life-long transformation.